Navigating a stressful environment Pt.1

       It's a new three part series! Today's topic focuses on stress in the workplace.  
    There are a lot of stressful environments like the DMV, a grocery store, or school. Today I’m focusing on the stressful environment being your workplace. I’ve worked in a place where the employees had a negative outlook on their employment situation. Not only that, but there were people who didn’t know how to speak to people in a respectful tone. I enjoyed working there. What I didn’t enjoy, was the negativity surrounding me. Everyday I would come in somewhat excited to get work done, and quickly someone’s attitude would bring me down a notch. Even when it was directed towards other employees it still bothered me. Why can’t we all get along!

     Thankfully, I found some ways to combat the negativity. These tips may not work for everyone, but they certainly got me through the day. I hope you’ll be able to use them in your workplace.

     #1: Deep breaths. This seems arbitrary, but it really works! When you focus on your breathing your mind clears.
     
     #2: Remember your purpose in that place. You are important in that workplace. Your position and hard work is important to keep the flow going.
     
     #3 God gave me this opportunity to have a job and save up money. I won’t let anyone take that from me.
     
     #4 Just because they are miserable, doesn’t mean I have to be as well. I can smile, and be happy.
    
     #5 During your breaks, go outside. Remove yourself from that environment when you get the chance. Renew your energy.
   
    #6 Be kind, and considerate to others. Maybe they’re having a bad day. Maybe your kindness will uplift their spirits.
  
   #7 It may not be personal. That attitude may not be because of you. People get frustrated and annoyed. Now, it’s not okay to take it out on others, but we can recognize when someone’s feelings are not directed towards us.
   
    #8 This goes with #5. Do something you enjoy on your break. You can pray, meditate, call a friend/family member, eat ice cream, or watch a funny video.
   
    #9 If the situation is becoming unbearable, speak to your co-workers or HR. Like I said before, you are important.
    
     #10 YOU ARE GETTING PAID (hopefully).

     Hope these work for you! Stay tuned for next week's topic on stress in school.

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*Photo by Drew Beamer on Unsplash.com