Self-care Pt. 2

Read part one here!
     
      Self-care has become a trendy concept nowadays. However, the meaning behind it transcends the trend. Self-care reminds us to redirect our attention to the areas in our lives that are lacking. Some would say it’s more than putting on a face mask and laying in the tub. The thing is, everyone has a different circumstance to deal with and a different way of dealing with it. Some of us need to drink more water. Some of us need to start taking showers everyday. Some of us need to remove ourselves from negative friendship groups. Some of us need to take our medication. Self-care... care self... caring for yourself.

       You are an individual and I am an individual. The things that you need to take care of in your life may not be the same as me or the next person. If self-care means taking a walk every morning before work, then so be it! If that morning walk improves your overall health or standard of living, then that's a positive thing. Walking is cardio which is also good for the heart. You can lay in your tub while listening to a podcast or watching a silly YouTube video after a stressful week to de-stress and relax. If that's not your go-to method find something else. You don't have to do what everyone else is doing, especially from what you see on social media. As I mentioned before, some of us need to start taking showers everyday. Now, this isn't a jab at "smelly" people. Some individuals dealing with depression, for example, may have a harder time going through their basic hygiene routines.

     If you are doing something in the name of self-care that has a negative impact on your life, you are not caring for yourself. You could be hurting yourself. Let's do better at listening to our bodies and minds.
 
       3 John 1:2- Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

*Photo by Eye For Ebony at Unsplash.com